Lisa McDonald

Empowering Clients To Get Unstuck, Walk Their Own Path, And Have A Great Life

  • Home
  • About
    • Let’s Get Started
  • Coaching
    • The Whole Baby Thing Coaching
    • PeakPerformer Audit
    • Strategic Life Management – Foundations
    • Strategic Life Management – Building Results
  • The Whole Baby Thing
    • New Book – The Whole Baby Thing: Baby or No-Baby?
    • TWBT Resources – For Women On The Journey
    • Events
    • Media Interviews
  • Blog
  • Contact
  • Case Studies

02/04/2019 by Lisa McDonald

When Strength Becomes Weakness

When Weakness Becomes Strength Blog

 

“Sometimes you don’t realize your own strength until you come face to face
with your greatest weakness.” – Susan Gale

I love this quote about strength and weakness, and this image of a woman hanging on as she scales a rock race..

We all have some place we want to get to, a pinnacle we are trying to climb.  That may be a good, a dream or some important aspiration you have.  It can be hard work, and the struggle can sometimes make us want to quit.  ⁣

The Struggle Can Make Us Want To Quit

⁣At this moment we have a choice – we can keep doing the same thing, we can give up, or we can do something different.

This moment of weakness, or vulnerability can push you to a place where you have to dig deep in order to find the inner resources to move forward.  ⁣Thus your weaknesses move you towards your strengths.⁣

Choices

It took a long time to conceive my son.  Along the way there was plenty of struggles to navigate. There were many moments where I felt vulnerable and weak.  There were also numerous times where I had to consider my options.  Would i keep doing the same thing, do something different or quit and move on?

Each time I had to make a decision, I had to summons my inner resources to figure out what was right for me and how to move forward.  One of my biggest lessons was in learning to let go.

What pinnacle are you trying to climb? Where is the perceived weakness? What strength is your struggle pushing you towards?

With warm regards
Lisa
PS if you’d like some help to address your struggle or climb your pinnacle, click here to book a chat with me.
More from my site
The Importance of Understanding Your Primary Motivations
The Importance of Understanding Your Primary Motivations
Quote:  If You Want To Be Happy …
Quote: If You Want To Be Happy …
Quote: Success Is To Be Measured Not So Much By  …
Quote: Success Is To Be Measured Not So Much By  …
Quote: Some Men Give Up Their Designs When …
Quote:  I Am Thankful For All …
Quote: I Am Thankful For All …
Quote: Do Not Wait The Time Will Never Be …
Confusion Quote
Quote: Confusion Is A Word We Have Invented …
Empowering Yourself to Achieve Better Results Through Better Time Management
Empowering Yourself to Achieve Better Results Through Better Time Management

Filed Under: Goals, Health & Wellbeing, Quotes, The Whole Baby Thing, Transformation Tagged With: achieving goals, baby or no baby, breakthrough, empowered choices, Empowerment, goals, inspiration, quotes, self empowerment, The Whole Baby Thing

17/07/2018 by Lisa McDonald

Anthony Robbins: Getting Caught In A Mental Trap

Blog - Tony Robbins: Caught In a Metal Trap

Today’s wise words on getting caught in a mental trap comes from American Tony Robbins (born 1960).  Tony Robbins is an author, entrepreneur, philanthropist and life coach.  He has touched many people’s lives – including my own through his health, wealth and peak performance books and seminars.  He has also worked with many high profile people on an individual basis including:  Bill Clinton, Serena William, Nelson Mandela, Princess Diana and Hugh Jackman.  Read more about my story in a moment.

Here’s today’s wise quote from Tony Robbins;

“Often we are caught in a mental trap of seeing enormously successful people and thinking they are where they are because they have some special gift.  Yet a closer look shows that the greatest gift that extraordinarily successful people have over the average person is their ability to get themselves to take action.”
– Anthony Robbins.

The Mental Trap

My first experience with Tony Robbins was in about 2002.  It was at one of his seminars  when I attended his Unleash The Power Within.  At this event he coached thousands of ordinary people to walk across hot coals.  The purpose of the fire walk is for participants to experience a new level of what’s possible.  He  has been teaching since 1983.

In order to get people to do the fire walk he had to train them out of the mental traps.  Walking through hot goals is something that most people would perceive as life threatening, and would not even attempt.  The wrong mindset significantly increases the risk of burning your feet on the hot coals.  It also makes people quit and not even doing the activity.  The right mindset gets a person thinking and doing the right things to safely cross the hot coals.  So Tony had to prepare and train our minds away from mental traps which may prevent success. 

It was a powerful lesson.  Not everybody did the activity – but it certainly was an amazing experience for those of us that did the activity! It definitely showed what our mind is capable of when we focus our mind and take action (or avoid it).  When ordinary people get out of the mental trap they CAN achieve extraordinary things!

Breakthrough The Mental Traps

Whether your goal is to walk across hot coals or achieve some other important goal, it’s essential to break through any mental traps blocking you.  By doing so you’ll be better able to focus your mind and take actions.   Otherwise you’ll never achieve the goals and results you want to achieve.

For more information on some of the common blocks that you may need to breakthrough to achieve different results, visit my blog “3 Blocks That Sabotage Your Success And What To Do About It” .   You’ll learn – 3 ways you may be sabotaging your success, how these block keep you stuck and some exercises you can implement today to get unblocked.

Another way you can breakthrough is by working with a coach who can assist you with identifying where you’re getting stuck, creating a roadmap for breaking through, and supporting you to take the necessary actions to succeed   To see how I can help you click here to book a time with me and we’ll go over the options. 

Your Biggest Mental Trap

I’d love to hear  what your biggest mental trap is.  Please share your thoughts below or send me a message

With warm regards

Lisa

PS Remember -to take at least one action step today to progress your most important goals.

More from my site
The Heart of Christmas
The Heart of Christmas
Rejuvenating Your Ability To Achieve
Quote: When I Let Go …
Letting Go Of Frustration: A Catalyst For Important Changes
Letting Go Of Frustration: A Catalyst For Important Changes
Christmas Message
Christmas Message
Having A Never Give Up Attitude
6 Tips For Developing Your Own Success Genius
6 Tips For Developing Your Own Success Genius
Quote:  Don’t Be Afraid …
Quote: Don’t Be Afraid …

Filed Under: Goals, Health & Wellbeing, Quotes, The Whole Baby Thing, Transformation Tagged With: achieving goals, breakthrough, goal achievement, mindset, quote, quotes, success, the mind, transformation

19/10/2017 by Lisa McDonald

Courage Is The Key To Life and Other Success Tips

 

Courage Is The Key To Life

Hi There,

Today’s ‘quote “Courage Is The Key To Life” comes from American actor, producer and narrrator Morgan Freeman.  It comes from a short interview video. 

Today’s blog includes some interesting facts about Morgan Freeman and his “10 Success Tips”.

Morgan Freeman

Morgan Freeman first credited appearance was in 1971.  Since then he has [Read more…]

More from my site
Quote:  You Never Change Things By …
Quote: You Never Change Things By …
Quote:  Don’t Be Afraid …
Quote: Don’t Be Afraid …
3 Blocks That Sabotage Your Success And What To Do About It
Quote:  I Don’t Care How Much Power, Brilliance Or …
Quote: I Don’t Care How Much Power, Brilliance Or …
Quote: There Is No Passion In Playing Small …
Quote: There Is No Passion In Playing Small …
Quote: Success Is To Be Measured Not So Much By  …
Quote: Success Is To Be Measured Not So Much By  …
Rejuvenating Your Ability To Achieve
Setting Healthy Life Goals In 2015
Setting Healthy Life Goals In 2015

Filed Under: Goals, Health & Wellbeing, Quotes Tagged With: achieving goals, Blocks, breakthrough, Empowerment, goals, inspiration, life goals, quotes, stuck, success blocks

10/08/2017 by Lisa McDonald Leave a Comment

You Don’t Have To Be A Fantastic Hero …

Today’s wise words come from New Zealand mountaineer, explorer, and philanthropist Edmund Hillary (20 July 1919 – 11 January 2008.

“You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals.”
— Edmund Hillary

On 29 May 1953, Sir Edmund Percival “Ed” Hillary KG ONZ KBE  and Nepalese Sherpa mountaineer Tenzing Norgay  became the first climbers confirmed to have reached the summit of  Mount Everest.

Here’s another five interesting facts about Edmund Hillary: [Read more…]

More from my site
Empowering Yourself to Achieve Better Results Through Better Time Management
Empowering Yourself to Achieve Better Results Through Better Time Management
Quote:  By Recording Your Dreams And Goals …
Quote: By Recording Your Dreams And Goals …
What Reality Are You Creating With Your Current Focus?
What Reality Are You Creating With Your Current Focus?
Successful Goal Achievement Requires Adaptability
Successful Goal Achievement Requires Adaptability
Bridging The Knowledge Gap Strategically
Bridging The Knowledge Gap Strategically
Were You Asked This Question As A Teenager?
Quotes:  There Is Only One Thing …
Quotes: There Is Only One Thing …
Overcoming Obstacles Is Part Of Achieving Goals
Overcoming Obstacles Is Part Of Achieving Goals

Filed Under: Goals, Health & Wellbeing, Quotes, Transformation Tagged With: achieving goals, business goals, Empowerment, goals, inspiration, life goals, quotes, transformation

22/05/2017 by Lisa McDonald Leave a Comment

Quote: Data is not information …

Quotes

“Data is not information, information is not knowledge, knowledge is not understanding, understanding is not wisdom.”
– Clifford Stoll

More from my site
Creating A Successful New Year
Creating A Successful New Year
Achieving Your Inspired Life One Step At A Time
Achieving Your Inspired Life One Step At A Time
Share Your Heart And Spread More Chrismtas Goodwill
Share Your Heart And Spread More Chrismtas Goodwill
Quote: You Can’t Hit A Home Run Unless …
When We Were Kids …
Fight or Flight Can Hinder Goal Achievement
Fight or Flight Can Hinder Goal Achievement
Sharing The Blessings of Christmas
Sharing The Blessings of Christmas
The Importance of Understanding Your Primary Motivations
The Importance of Understanding Your Primary Motivations

Filed Under: Goals, Quotes, Transformation Tagged With: achieving goals, breakthrough, business goals, education, Empowerment, goal acheivement, goals, inspiration, life goals, quotes, self empowerment, transformation

  • 1
  • 2
  • 3
  • …
  • 12
  • Next Page »

Privacy Policy

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2026 Coach Lisa McDonald