Lisa McDonald

Empowering Clients To Get Unstuck, Walk Their Own Path, And Have A Great Life

  • Home
  • About
    • Let’s Get Started
  • Coaching
    • The Whole Baby Thing Coaching
    • PeakPerformer Audit
    • Strategic Life Management – Foundations
    • Strategic Life Management – Building Results
  • The Whole Baby Thing
    • New Book – The Whole Baby Thing: Baby or No-Baby?
    • TWBT Resources – For Women On The Journey
    • Events
    • Media Interviews
  • Blog
  • Contact
  • Case Studies

17/08/2015 by Lisa McDonald Leave a Comment

Quote: First Have A Definite …

Quotes

“First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end.”
–Aristotle

More from my site
Quote: Celebrate who you …
Quote: Celebrate who you …
Quote: When I Let Go …
Are You One Of The 36% OR One Of The 64% of people who make resolutions?
Are You One of The 36% or 64% of People?
Quote: Your Own Words Are The …
Quote: Your Own Words Are The …
Courageous Defining Moments
Courageous Defining Moments
Your Time Is Valuable – Use It Wisely
Your Time Is Valuable – Use It Wisely
2018 Strategic Goal Setting Workshop
How To Be One of Three People To Recieve A BONUS 1 hour Coaching Session With Me
Quote: It Doesn’t Matter Which Side …

Filed Under: Goals, Quotes, Transformation Tagged With: achieving goals, change, Empowerment, goal achievement, goals, inspiration, transformation

10/08/2015 by Lisa McDonald

Quote: When I Was 5 Years Old, My …

Quotes

“When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down ‘happy’.  They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
– John Lennon

More from my site
We must always …
We must always …
Quote : It’s not the strongest …
Quote : It’s not the strongest …
Quote Running Away From The Problem
Running Away From A Problem Only Increases The Distance From The Solution
Rejuvenating Your Ability To Achieve
Successful Goal Achievement Requires Adaptability
Successful Goal Achievement Requires Adaptability
Upcoming Book
What’s News: Upcoming Author
Happy New Year 2016!
Happy New Year 2016!
5 Essential Elements To Incorporate Into Your Strategic Planning
5 Essential Elements To Incorporate Into Your Strategic Planning

Filed Under: Goals, Quotes, Transformation Tagged With: achieving goals, change, Empowerment, goal achievement, inspiration, life goals, transformation

03/08/2015 by Lisa McDonald Leave a Comment

Quote: Twenty Years From Now …

Quotes

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover.”
– Mark Twain

More from my site
Life Has Many Crossroads
Life Has Many Crossroads
How To Trump The Trump
Circumstances May Cause Interruptions And Delays But …
Circumstances May Cause Interruptions And Delays But …
The Heart of Christmas
The Heart of Christmas
3 Ways Fear Stops You Achieving Your Goals
3 Ways Fear Stops You Achieving Your Goals
Confusion Quote
Quote: Confusion Is A Word We Have Invented …
The Role Of Perturbation In Goal Achievement – Part 2/2
The Role Of Perturbation In Goal Achievement – Part 2/2
Quote:  In The Middle …
Quote: In The Middle …

Filed Under: Goals, Quotes, Transformation Tagged With: achieving goals, business goals, change, Empowerment, goal achievement, inspiration, life goals, transformation

22/07/2015 by Lisa McDonald Leave a Comment

5 Important Ways For Empowering Yourself To Succeed

HP Blog

Empowering Yourself For Success

In order to achieve your personal and business goals successfully, you need to be committed and take responsibility for undertaking the actions required to achieve your desired outcomes.  This includes seeking out and finding solutions to problems and obstacles which crop up along the way.  It’s part of the test to see if you’re willing to do what it takes.
[Read more…]

More from my site
Quote: Each Choice We Make Causes …
Quote: Each Choice We Make Causes …
Online Book Launch Event
Join Us for an Empowering Journey: The Whole Baby Thing Online Book Launch Event
Confronting Difficulties Empowers You To Succeed
Confronting Difficulties Empowers You To Succeed
Achieving Your Inspired Life One Step At A Time
Achieving Your Inspired Life One Step At A Time
Quote:  The Truth Is That Stress Doesn’t Come …
Quote: The Truth Is That Stress Doesn’t Come …
Exciting News Coming Soon …
Exciting News Coming Soon …
Spicing Up Your Habits
Spicing Up Your Habits
Share Your Heart And Spread More Chrismtas Goodwill
Share Your Heart And Spread More Chrismtas Goodwill

Filed Under: Goals, Transformation Tagged With: achieving goals, alignment, business goals, Empowerment, goal achievement, inspiration, life goals, mindset

10/07/2015 by Lisa McDonald Leave a Comment

Fight or Flight Can Hinder Goal Achievement

Fear is a normal and adaptive response to perceived threat that has evolved over millions of years.  This response is often referred to as “Fight or Flight” – ie when faced with a threat you will either confront the situation or run away.

Here’s a great short video which explains  Fight or Flight.

Fight or Flight response to fear is an important tool in our survival kit.  However if the fear, real or imagined is not addressed, it will hinder your ability to make progress on your goals.  Breaking through the walls of your fears is essential if you want to transform and achieve more success with your goals

What insight did you gain from watching this video?  Please share your comments below.

More from my site
The Power of Taking Control
The Power of Taking Control
Are Your Beliefs Preventing You From Achieving Your Goals?
Are Your Beliefs Preventing You From Achieving Your Goals?
Refining Your Time Management Improves Your Life
Refining Your Time Management Improves Your Life
Inspiration Video – Jessica Huie’s Determination Not To Be A Statistic
Rejuvenating Your Ability To Achieve
Quote:  Often It’s Not About Becoming …
Quote: Often It’s Not About Becoming …
5 Essential Elements To Incorporate Into Your Strategic Planning
5 Essential Elements To Incorporate Into Your Strategic Planning
Quote:  If You Don’t Like Something …
Quote: If You Don’t Like Something …

Filed Under: Goals, Transformation Tagged With: Empowerment, fear, goal achievement, goals, transformation

  • « Previous Page
  • 1
  • …
  • 9
  • 10
  • 11
  • 12
  • 13
  • Next Page »

Privacy Policy

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2026 Coach Lisa McDonald