Empowering Clients To Get Unstuck, Walk Their Own Path, And Have A Great Life
Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response. It’s a person’s physiological response to an internal or external stimulus that triggers the fight-or-flight response.
This primitive response was designed to aid our ancestors survival by preparing the body to tackle or run away from threats. And as such, served an important purpose – our survival.
In the wild, once an animal is away from the threat, its body calms and it returns to normal. However humans are different. We differ to animals in our response in two key ways: [Read more…]
“It is not the strongest of the species that survive, not the most intelligent, but the one most responsive to change.”
– Charles Darwin
How do you spend in time in your day?
Your time is a very valuable thing, so you should use it wisely. Your time is something which can never be taken back or given back, and it can’t be refunded once it is given. Therefore it’s important for you to be mindful of how you are using this precious resource in your daily life – Especially so if you want to empower yourself to transform your results, achieve your goals, and have a life which inspires and fulfills you.
Here’s a short video which has some wonderful reminders of the preciousness time.
Are you making the most of your valuable time? Are you doing the things in life which are most important to you? Please share your comments on this topic below.
If you’re struggling with your time management or you know it needs some tweaking, then it’s time to take a coffee (or what ever you like to drink) break for a little self reflection.
It is said that good time management can help to add 2 hours a day to a persons life. Which can make the difference between [Read more…]
