Lisa McDonald

Empowering Clients To Get Unstuck, Walk Their Own Path, And Have A Great Life

  • Home
  • About
    • Let’s Get Started
  • Coaching
    • The Whole Baby Thing Coaching
    • PeakPerformer Audit
    • Strategic Life Management – Foundations
    • Strategic Life Management – Building Results
  • The Whole Baby Thing
    • New Book – The Whole Baby Thing: Baby or No-Baby?
    • TWBT Resources – For Women On The Journey
    • Events
    • Media Interviews
  • Blog
  • Contact
  • Case Studies

23/02/2015 by Lisa McDonald Leave a Comment

Quotes: Unable to change a situation?

Quotes

“When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl

More from my site
Quote:  Commitment Unlocks The Doors …
Quote: Commitment Unlocks The Doors …
Rejuvenating Your Ability To Achieve
Quotes:  Courage Is The Most Important …
Quotes: Courage Is The Most Important …
Refining Your Time Management Improves Your Life
Refining Your Time Management Improves Your Life
4 Easy Steps To Close Out The Year
4 Easy Steps To Close Out The Year
Nobody Can Go …
Nobody Can Go …
Quote:  Motivation Is A Fire From …
Quote: Motivation Is A Fire From …
Successful Goal Achievement Requires Adaptability
Successful Goal Achievement Requires Adaptability

Filed Under: Quotes, Transformation Tagged With: change, goal getting, inspiration, motivation, success

19/02/2015 by Lisa McDonald

8 Qualities of a Well Written Goal

goals are dreams with deadlines

Writing Goals 

Ok, so you’ve written down some basic goals.  Is it a well written goal though?  Does it assist you in having a healthy life?

 

Eight Qualities Of Well Written Goals

Read through my SMARTIES formula for writing goals.  It contains my eight qualities of a well written goal and see how yours compares. 

  1. Specific:  List the precise outcomes you what to achieve.
  2. Measurable:   Record how will you measure or determine whether it has been achieved.  Numbers, % etc are really useful with this aspect.
  3. Action oriented:   This let’s you know what you have to do to achieve it
  4. Realistic:  This aspect gets you to check in on your beliefs, whether you believe it is possible for you to achieve.
  5. Timebound:  Record the date by which you will have completed it.
  6. Inspirational:   Make sure you have a big “why” to drive you to take action.
  7. Ecological:  Check that it’s aligned with your values, and that it’s good for you and others,
  8. Sustainable:  Make sure that you can consistently apply yourself to the actions required to achieve it.

How did you go?  Were you able to tick either of these 8 off?

If so, well done, you’ve made a great start!

If not, then make some adjustments to tweak them.  Then re-write your goals.  Keep tweaking them until you have clearly written goals and outcomes, and that you really would really love to achieve.

Empower yourself today by taking at least one step today that will assist in progressing your goals!

If you feel stuck, uncertain or overwhelmed about writing goals that you’d really love to achieve, or want some guidance with implementing your goals, then I’d love to assist you. Take action today by contacting me to have a FREE initial discussion.

More from my site
Why People Resist Change
Why People Resist Change
Inspired Life Purpose – Narayanan Krishna Asks The Big Question …
Inspired Life Purpose – Narayanan Krishna Asks The Big Question …
Overcoming Obstacles Is Part Of Achieving Goals
Overcoming Obstacles Is Part Of Achieving Goals
Quote: Some Men Give Up Their Designs When …
Quote: Each Choice We Make Causes …
Quote: Each Choice We Make Causes …
Quote: Within Each of Us Is A Hidden …
The Momentum of Heart Felt Giving
The Momentum of Heart Felt Giving
Your Attitude Is An Essential Part of Your Capacity to Achieve Your Goals
Your Attitude Is An Essential Part of Your Capacity to Achieve Your Goals

Filed Under: Goals Tagged With: goal setting, healthy goals, writing goals

12/02/2015 by Lisa McDonald

Quote: Every new beginning …

“Every new beginning comes from some other beginning’s end.”
– Jim Rohn

More from my site
Nobody Can Go …
Nobody Can Go …
Quote: Create an environment …
Quote: Create an environment …
Quotes:  If we don’t start …
Quotes: If we don’t start …
Quote: Blessed is the season …
Quote: Blessed is the season …
Pre Release Announcement for The Whole Baby Thing: Baby or No Baby? Book
Exciting Announcement: “The Whole Baby Thing” Pre-Release Now Available!
Quote: When I Let Go …
Announcement:  What’s News …
Announcement: What’s News …
What Reality Are You Creating With Your Current Focus?
What Reality Are You Creating With Your Current Focus?

Filed Under: Goals, Health & Wellbeing, Quotes, Transformation Tagged With: achieving goals, breakthrough, business goals, change, Empowerment, goals, inspiration, life goals

05/02/2015 by Lisa McDonald

Quotes: I Am Always Ready To Learn …

Quotes

“I am always ready to learn although I do not always like being taught.” – Winston Churchill

More from my site
Quote: Blessed is the season …
Quote: Blessed is the season …
Quote:  Without Commitment, You Cannot Have …
Quote: Without Commitment, You Cannot Have …
An Inspiring Video For You
An Inspiring Video For You
Quote: You Can’t Hit A Home Run Unless …
Inspiring Life Transformation
Inspiring Life Transformation
Quote:  I Don’t Care How Much Power, Brilliance Or …
Quote: I Don’t Care How Much Power, Brilliance Or …
Life Has Many Crossroads
Life Has Many Crossroads
Quote:  In The Absence of Clearly Defined Goals …
Quote: In The Absence of Clearly Defined Goals …

Filed Under: Goals, Health & Wellbeing, Quotes, Transformation Tagged With: Empowerment, goals, inspiration, quotes

05/02/2015 by Lisa McDonald Leave a Comment

Setting Healthy Life Goals In 2015

Have you written your goals for 2015?  If now now is a great time to get started.  Setting healthy goals is as easy as 1, 2, 3!  Read on for 3 easy ways to get started on writing and setting your goals for 2015, is a way which healthy.

  1. Where are you now?  The first step is to review and where you are in your life now.  Consider the health of your life in each of the key Wheel of Life areas:  physical health, relationship health, financial health, job/business health, spiritual health, rest/recovery/rejuvenation health, community contribution health and personal development health.
  2. Where do you want to go?  The second step is to evaluate your life results and to identify your goals and priorities priorities for the future.  Again, work through each of the 8 key Wheel of Life areas.
  3. How will you get there?  The third step is to  write an action plan with strategies which will support you in achieving your goals.  Make sure that your plan is in line with your values and ethics, and is ecological and sustainable for you.  Otherwise you’ll give up when the going gets a little rough!

Of course, once you’ve written your plan, you need to take action. So, make sure you get started on at least one step today that will get your started and progressing your goals!

If you feel stuck, uncertain or overwhelmed about doing it on your own, or want some guidance with creating your goals, then I’d love to assist you.  Take the next step today by contacting me to have a FREE initial discussion.

Image

More from my site
Discouraged By Other People’s Negative Beliefs?
Discouraged By Other People’s Negative Beliefs?
Inspirational People: Christopher Reeve -Living Life On Purpose
Pablo Picasso Wisdom:  There Is No Other Route To Success
Pablo Picasso Wisdom: There Is No Other Route To Success
Quote: We Delight In The Beauty Of …
Quote: We Delight In The Beauty Of …
3 Essential Components of Commitment For Goal Achievement
3 Essential Components of Commitment For Goal Achievement
Improving Your Results – Are You Ready For A Life Makeover?
Improving Your Results – Are You Ready For A Life Makeover?
Upcoming Book
What’s News: Upcoming Author
The Importance of Diversity of Thinking In Achieving Goals
The Importance of Diversity of Thinking In Achieving Goals

Filed Under: Goals Tagged With: goal setting, goals, health

  • « Previous Page
  • 1
  • …
  • 45
  • 46
  • 47

Privacy Policy

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2026 Coach Lisa McDonald