“A mind focused on doubt and fear
cannot focus on the journey to victory.”
– Mike Jones
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Fight or Flight Can Hinder Goal Achievement
Fear is a normal and adaptive response to perceived threat that has evolved over millions of years. This response is often referred to as “Fight or Flight” – ie when faced with a threat you will either confront the situation or run away.
Here’s a great short video which explains Fight or Flight.
Fight or Flight response to fear is an important tool in our survival kit. However if the fear, real or imagined is not addressed, it will hinder your ability to make progress on your goals. Breaking through the walls of your fears is essential if you want to transform and achieve more success with your goals
What insight did you gain from watching this video? Please share your comments below.
3 Ways Fear Stops You Achieving Your Goals
Fear can be defined as: an unpleasant emotion concerning the outcome of something or the safety of someone, caused by the threat of danger, pain, or harm. It can be based on the perceived threat of physical, mental, spiritual or emotional harm.
As you pursue your goals, you will have to stretch yourself beyond your comfort zone, in order to make progress. This includes exploring, implementing and letting go of old habitual patterns of thinking, feeling and acting. As you move beyond your comfort zone, your old comfortable ways will be challenged, making your uncomfortable and increasing the potential for the unpleasant feelings of fear to arise. It’s essential to breakthrough your fears if you want to be successful.
There are a variety of ways in which fears prevent [Read more…]
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Quote: Change Is Not Something That We Should Fear …
“Change is not something that we should fear.
Rather, it is something that we should welcome.
For without change, nothing in this world would ever
grow or blossom, and no one in this world would ever
move forward to become the person they’re meant to be.”
– Author Unknown.
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Why People Resist Change
Change is an inevitable part of life and achieving goals – yet people often resist it. Why?
Watch this fun video to gain some insights into why people resist change.
Resistance to change is an unwillingness to let go of current ways of thinking and acting. [Read more…]
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