Today’s quote comes from the Dalai Lama, a man committed to empowering himself and others to let go of emotions that disturb happiness …
“As human beings we all want to be happy and free from misery
… we have learned that the key to happiness is inner peace.
The greatest obstacles to inner peace are disturbing emotions
such as anger, attachment, fear and suspicion,
while love and compassion and a sense of universal responsibility
are the sources of peace and happiness.”
Take a moment to consider where are you experiencing emotional disturbances. Where are they creating obstacles in your life?
I encourage you to use the Dali Lama’s wise words to inspire your next step towards removing these obstacles, so you can live a happier life.